National Women’s Health Week began yesterday—Mother’s Day—with the Centers for Disease Control and Prevention (CDC) shining a spotlight on the unique health needs of women.
3 easy steps for women to safeguard their health,according to Bio.News:
1. Schedule a checkup. Whether it’s a pap smear, mammogram, or general preventative checkup, it’s best to see a doctor before you get sick. (P.S. The U.S. Preventive Services Task Force now says mammograms should begin at 40, not 50.)
2. Don’t ignore mental health. Young women have the highest risk for mental health challenges, and risks are even higher for Black and Asian women and women facing poverty, says Agenda Alliance. If you have concerns, speak to a professional.
3. Consider your diet and keep moving! A diet rich in fruits, veggies, whole grains, and proteins from varied sources, as well as moderate-intensity aerobic exercise and muscle-strengthening activity, are key to health and longevity, says the CDC.
Read and share the whole thing.
More Reading: 3 key insights to fostering successful collaboration in women’s health
More Listening: I am BIO Podcast says we need to ‘get uncomfortable’ talking about women’s health
More Health News:
Reuters: G7 plans new vaccine effort for developing nations
“The Group of Seven (G7) rich nations is set to agree on establishing a new programme to distribute vaccines to developing countries at next week’s summit of leaders, Japan’s Yomiuri newspaper said on Saturday.”
The New York Times (Opinion): 13 takeaways for the next health emergency
“The United States is repeating its panic-and-forget approach to crises. Unless we adopt smart policies, in the next health emergency America will again rely on improvisation, trial and error and luck rather than data, planning and preparedness,” conclude members of the Biden-Harris Transition Covid Advisory Board.